HELPFUL INFORMATION AND RESOURCES

At the Tip of Your Fingers

www.Get.gg.org  Self-help cognitive behavioral strategies

https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/self-care-for-depression/#.XIWOk4hKhPY  Depression

https://www.anxietycanada.com/sites/default/files/adult_hmsocial.pdf  Anxiety

https://www.ucalgary.ca/wellbeing/files/wellbeing/self-care-starter-kit.pdf  Self Care

http://www.mentalhealthamerica.net/taking-good-care-yourself   Self Care

https://www.cci.health.wa.gov.au/resources/looking-after-yourself Mental Health

https://www.helpguide.org/articles/bipolar-disorder/living-with-bipolar-disorder.htm/  Mood Disorders

https://www.uky.edu/hr/sites/www.uky.edu.hr/files/wellness/images/Conf14_Boundaries.pdf Boundaries

https://www.getselfhelp.co.uk/chronicfp.htm Chronic Pain

https://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain?language=en  Chronic Pain

https://www.emdria.org/page/emdr_therapy  EMDR

https://www.youtube.com/watch?v=lm3Plvaf3UE Brain spotting

https://www.drugabuse.gov/publications/drugfacts/understanding-drug-use-addiction  Substance Abuse

http://www.opgr.org/  Problem Gambling

Self-Help, Peer Support, and Consumer Groups-Self-Help Groups

Substance abuse-

Alcoholics Anonymous(AA) https://www.aa.org/

Web portal to U.S. government information and services on the web.

Cocaine Anonymous(CA) https://ca.org/

Recovery from crystal meth addiction through a 12-step program including regular attendance at group meetings.

Crystal Meth Anonymous https://crystalmeth.org/index.php

Comprehensive information about disability programs, services, laws and benefits.

Dual Recovery Anonymous http://draonline.qwknetllc.com/index.html

Recovery from joint chemical dependence & emotional/psychiatric illness through a 12-step program including regular attendance at group meetings.

Dual Diagnosis Anonymous http://www.ddaoforegon.com/

(DDA) is a peer support group based on an authorized version of the 12 Steps of Alcoholics Anonymous plus an additional 5 Steps that focus on Dual Diagnosis (mental illness and substance abuse).

Marijuana Anonymous http://www.marijuana-anonymous.org/

Recovery from marijuana addiction through a 12-step program including regular attendance at group meetings.

Narcotics Anonymous(NA) https://www.na.org/

Recovery from drug addiction through a 12-step program including regular attendance at group meetings.

SMART Recovery® https://www.smartrecovery.org/

4-Point Program® helps people recover from all types of addictive behaviors by teaching how to change self-defeating thinking, emotions, & actions.

Al-Anon Family Groups http://www.al-anon.alateen.org/

Helps family and friends recover from the effects of someone else's drinking through a 12-step program including regular attendance at group meetings.

Nar-Anon https://www.nar-anon.org/naranon/

Helps family and friends of addicts recover from the effects of living with an addicted relative or friend.

Gambling-

Gamblers Anonymous-http://www.gamblersanonymous.org/ga/

Recovery from problem gambling through a 12-step program including regular attendance at group meetings.

SMART Recovery https://www.smartrecovery.org/addiction-recovery/gambling-addiction/

4-Point Program® helps people recover from all types of addictive behaviors by teaching how to change self-defeating thinking, emotions, & actions.

Mental Health-

Oregon Warm Line- http://www.warmline.org/

A warmline is a peer-run listening line staffed by people in recovery themselves.